![]() Change settings on stayfocused how to#Practicing mindfulness can involve learning how to meditate, but it can also be as simple as trying a quick and easy deep breathing exercise. Members of the meditation group were able to stay on task longer, switched between tasks less frequently, and performed the work more efficiently than the other groups of participants. Some of the participants received 8 weeks of training in the use of mindfulness meditation, and the results found that only those who had received this training showed improvement in concentration and focus. These tasks had to be completed in 20 minutes and included answering phones, scheduling meetings, and writing memos with sources of information pouring in from multiple sources including by phone calls, emails, and text messages. In one study, researchers had human resources professionals engage in simulations of the sort of complex multitasking they engaged in each day at work. Edit your Followed Tags, Email Notifications, People I. This app is really a productivity system and seeks to promote deep work to. You can also choose to play optional concentration music to help you focus even more. Modify these options to get the notifications you want to see when do not disturb is turned on. If you want to choose notifications from certain apps, select Set priority notifications. To see and hear fewer notifications, turn on Do not disturb. There is also the option to change the Clock app theme from light to dark, which is another nice touch. From Settings, you can change Focus Sessions options, including the end of session alarm, end of break sound, Spotify tile visibility, and whether to show the To-Do list or not. Click the ellipsis (), and then click Newsfeed Settings. This macOS app is one of the best apps for focus, as, beyond allowing you to block distracting sites for a certain amount of time, Serene asks you to set a goal each day. Select Start > Settings > System > Notifications, then adjust the settings. At the bottom of the Focus Sessions window, youll find the Settings. Click Edit profile or edit your profile to display the Edit Details page. On the left side of the screen, click Choose what closing the lid does. Click your name or photo at the top of a SharePoint or Microsoft 365 site in your organization, and then click About Me. (If using the Small icons or Large icons view, click Power Options and skip to step 4.) Click Power Options. In the Control Panel, click System and Security. Change settings on stayfocused windows#Despite the fact that people have practiced forms of mindfulness meditation for thousands of years, its many health benefits are only recently starting to be understood. See: How to open the Windows Control Panel. Mindfulness is a hot topic right now, and for good reason. ![]()
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